Discover Your Health Baseline

The Starting Point of Your Wellness Journey

Welcome to the first stage of The Lifestyle Experiment! Before we begin our series of self-experiments, it’s crucial to assess your current health. 

During this stage, we will evaluate:

• Body composition (body fat percent/muscle mass)

• Carbohydrate metabolism (glucose and insulin levels)

• Fat metabolism

• Inflammation
   

The assessment is intended to be slightly more comprehensive than anything you have had before in a traditional primary care office.  You will select elements from the assessment as your primary and secondary goals for the 4 experiments that make up the rest of the program.