The first experiment you will perform in the lifestyle experiment is designed to get quick results and demonstrate how ever present the...

To close out the Sugar Experiment, you will need to return to your hypothesis statement to see if you have achieved your goals.  Don’t...

Low Glycemic Index Foods Your main guide to foods that you want to replace is your notes from the natural observation period in week 1...

A reasonable hypothesis for the sugar experiment is as follows: Knowing that I am male and have prediabetes with a baseline HbA1c of 5.7...

Assess your current level of glycemic control by measuring your Hemoglobin A1c, fasting glucose and fasting insulin level. Determine if...

The individual experiments in the Lifestyle Experiment (Sugar, Fitness, Sleep and Food) will all have shorter term, more responsive...

Glycemic Index of Food  To eliminate spikes and lower the average blood glucose you need to eliminate the foods that are most likely to...

Initiate Continuous Glucose Monitoring (CGM) The crux of the glycemic control experiment is the use of a continuous glucose monitor . ...

The diagnosis of food addiction  can be met with skepticism in some traditional medical circles.  It shouldn’t be.  There are clear...

Glycemic control – it may sound complex, but it's an essential aspect of your health. The science behind managing the sugar levels in...