The Sleep Experiment: Measuring Motivation for Fitness/Exercise
- Eric Pifer
- Feb 19
- 1 min read
The Behavioral Regulation in Exercise Questionnaire measures intrinsic and extrinsic motivation for exercise. We use it during the sleep experiment to measure improvements in positive thinking and motivation to maintain your exercise program. We hope to see improvements in identified and external regulation and a decrease in amotivation while getting really good sleep.
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