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Intervention
Strength and Aerobic Training for Metabolic Health
Patients often ask which type of exercise is most effective in combating insulin resistance. The answer is both. Studies show that cardiorespiratory fitness and muscle strength are equally important for metabolic health.
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Thus, for maximum benefit, both aerobic exercise and resistance training should be included in your fitness plan.
Cardiorespiratory fitness (CRF): Individuals in the highest decile for CRF have a 50% lower risk of metabolic syndrome compared to those in the lowest decile.
Cardiorespiratory fitness (CRF): Individuals in the highest decile for CRF have a 50% lower risk of metabolic syndrome compared to those in the lowest decile.
ALL Fitness and Strength Experiment
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